Success

I’m a working single mom, and I wanted to get into better physical shape. Time is definitely a factor, so going to a gym isn’t practical for me. I thought having a treadmill or elliptical bike in my home might be a good way to start, but I didn’t want to spend thousands of dollars on equipment. I looked on the web for rental exercise equipment, and ended up with a total solution when I found Home Health Canada.

So now the ‘gym’ is at my place. HHC delivered and set up my cardio equipment, and I can swap or change equipment if I want. The fitness assessment and goal setting were key to developing a custom training program that is just right for me and changes as my needs change. Meagan—my HHC Trainer—comes to me at hours that are flexible and fit my lifestyle. She is always upbeat, enthusiastic and encouraging. She also shares her knowledge of fitness and nutrition. Home Health Canada is the perfect solution for me.

For the first time, I am more dedicated and motivated than ever to reach my health and fitness goals. Home Health Canada gave me the tools I needed to begin a lifelong journey towards a healthy lifestyle. Being fit both mentally and physically is no longer a distant wish, but a reachable and realistic goal. Thank you Home Health Canada!

"I am not a gym person. I don't like to exercise. But it is something that I want to change. I have struggled with trainers in the past as they either made me feel small or incompetent when I didn't meet their expectations.
My trainer works with me on the fitness goals that I want to achieve for myself and doesn't make me feel bad when I take the occasional step back. He helps me keep on track, even on those days when sitting on the sofa and having a chocolate brownie is a much better option!"

AKM – Rosedale

Before I began training, I had always done some form of aerobic exercise or sport activity. However, having reached an age where osteoporosis is a distinct possibility for me, I knew that a cardio workout was not enough. I knew that I had to strengthen my bones as well, and that calcium supplements & dairy products in my diet would not be enough to compensate for bone deterioration in my senior years. In addition, in spite of eating a nutritious diet and walking regularly, I suddenly found that I was carrying a few extra unwanted pounds.

Since I began training about 8 weeks ago, I am more conscientious about nutrition, I feel stronger, I have lost a few inches, and I feel better knowing that I am doing everything possible to remain strong and fit through my "boomer" years. Furthermore, my trainer, by developing a personal plan for me and making me accountable, challenges me each day to strive and reach beyond my goals to achieve the best results I can.